I developed Hooptation when I was getting bored with my physio exercises.
I had a car accident in 2011 and I still get back pain.
Motion is Lotion said my physio.
I totally agree, if I stop moving I get worse.
So I combined my love of pranayama (breathing) with yoga moves, my physio exercises, added a hoop for alignment and then some little quirky things of my own to add to the flow:
We start with our breath. Taking time to focus on full and deep yogic breaths.
We use the hoop to guide our spinal movement to promote a healthy spine.
- Flexion & Extension
- Lateral Extension
- Axial Rotation
- Axial Extension
Bringing our awareness to our breath with simple movements.
Let me guide you through this moving meditation that lubricates your spine & gives you a great internal massage at the same time.
Hooptation is for everyone, not just for hoopers.