Burn kilojoules with Kill-A-Jewelz
It’s a FAB AB ATTACK!
Kill-A-Jewelz will train you in Hoop Combat
Advice in choosing your weapon of mass distraction
Preparing you for battle with tactical warm ups
Importance of positioning
What to do when your weapon fails
How to combat fatigue
Strengthening & conditioning tactics
Combat Strategies
It’s FUN
It’s FITNESS
It’s FAB AB ATTACK
Introduction workshop includes:
Various sized hoops (weapons of mass distraction) are supplied
Training in the basics - waist, hand and odd body moves
30minute Fab Ab Attack Circuit workout
Please bring with you:
Yoga Mat
Water
Wear Comfy gym gear - camouflage/combat outfit encouraged
Kill-A-Jewelz has her Certificate 4 in Fitness
Laughter Yoga Facilitator
Professional Hoopologist